Hypnotherapy for Pregnancy Anxiety

Reclaim empowerment for your motherhood journey

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For many women, pregnancy brings overwhelming anxiety and worry. And it's no wonder, given how much fear surrounds birth in many cultures. Whether you're feeling apprehensive about birth, anxious about your changing body, or carrying trauma from past experiences, you don’t have to navigate this alone.

Through personalised hypnotherapy combined with hypnobirthing techniques, I help women release anxiety, build confidence, and approach birth with a deep sense of trust and empowerment.

How can hypnotherapy for pregnancy support you?

⦾ Prepare mentally and emotionally for a positive, empowering birth experience

⦾ Connect with your body and baby with confidence

⦾ Receive support and relief from being stuck in a cycle of worry or guilt

⦾ Build practical coping tools for labour and delivery

⦾ Release overwhelming fears around birth

⦾ Heal and integrate previous challenging birth experiences or pregnancy loss

⦾ Release anxiety and distrust in your body following fertility treatments or IVF

⦾ Overcome specific phobias (needles, blood, hospitals, tokophobia)

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What makes this approach different?

I provide tailored hypnotherapy sessions that address your unique fears, history, and needs — so we go deeper than hypnobirthing techniques alone. Hypnotherapy works at the subconscious level, and together we rewrite the narratives causing anxiety, so you can navigate your birth feeling prepared and ready.

  • Using cognitive hypnotherapy, hypnobirthing and trauma-informed somatic techniques to shift negative thought patterns and unhelpful beliefs.

    Learn to trust you can do what’s right for you.

  • Connect with your inner resources, learn breathing techniques, self-hypnosis, and relaxation methods you can use throughout pregnancy, birth and beyond.

  • If previous births or losses are creating fear, guilt or anxiety, we gently hold and work through these to release their emotional hold in a loving and honouring way.

  • Not just positive thinking, but deep-rooted trust in yourself and your body's capabilities.

    Prepare your birth partner to be your anchor and empower you to make informed choices in the moment.

    Build resilience for whatever birth brings and support your own wellbeing after your baby arrives.

Together we work to:

Process & Pricing.

You don't have to face this journey overwhelmed by anxiety. Let's work together to help you feel calm, prepared, and empowered for birth.

  • We'll have a chat about what you're experiencing, your pregnancy timeline, and what you're hoping to achieve. This is your chance to ask questions and see if we're aligned to work together with no obligation.

  • Most of my pregnancy anxiety and hypnobirthing programmes consist of 4 sessions, each lasting 90-120 minutes. This extended time allows us to go deep into the therapeutic work, address your concerns thoroughly, and ensure you feel fully supported without feeling rushed.

    However, I understand that every pregnancy is different. The structure can be adapted based on:

    • How far along you are - If you're in your third trimester, we may work more intensively with closer-together sessions

    • Your specific needs - Some clients benefit from more frequent shorter sessions; others prefer the depth of longer sessions

    • Your energy levels - Pregnancy fatigue is real, and we'll find a rhythm that works for you

    • Complexity of concerns - Deep trauma-informed work may need more sessions; specific phobias may resolve more quickly

    We'll discuss the ideal approach for you during your free consultation call

  • 4 x sessions: £440

    This includes:

    • 1 Initial Assessment Session (120 min)

    • 3 Follow-up Sessions (90-120 min each)

    • Personalised hypnosis audio recordings

    • Email and Whatsapp support between sessions

    Flexible pricing is available for one-off sessions depending on your needs. Let's have a chat first to explore what support you're looking for and what feels manageable for you.

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  • Hypnobirthing focuses specifically on preparing you for labour and birth using relaxation and visualisation techniques. Hypnotherapy goes deeper — it's a therapeutic approach that addresses the root causes of your fears, anxieties, and unhelpful beliefs. While I incorporate wonderful hypnobirthing techniques, sessions are tailored to your unique history, concerns, and needs throughout your entire journey to motherhood.

  • Yes, therapy focused on pregnancy and birth preparation is completely safe. Make sure you’re working with a therapist specifically trained to support pregnant women through this work. One thing to be mindful of is the much deeper therapeutic work — such as processing non-birth-related trauma — is best saved for after your baby arrives, when your nervous system isn't managing the demands of pregnancy.

  • Yes! Your birthing partner is an important part of this journey. I usually bring them in toward the end of our work together so they can learn specific ways to support you, understand what you need from them, and develop tools that enhance your connection and communication as you prepare for birth together.

  • I generally suggest starting around 20 weeks to give us plenty of time to prepare, but trust your instincts and if anxiety or fear is showing up earlier in your pregnancy, please reach out to me.

FAQs