Helping you realise you’re not too much.

BOOK A CALL
Joanna Hamilton, somatic hypnotherapist in Bristol, sitting calmly in a natural light setting

Somatic hypnotherapy for women who are done hiding and ready to find their way back to themselves.

Woman embodying self-acceptance showcasing somatic hypnotherapy and shame-sensitive therapy with Joanna Hamilton, Bristol

You learned early that certain parts
of you were too much.

Too sensitive, too loud, too quiet, too something.
So you learned how to make yourself smaller.

And you got good at it. So good that the hiding stopped feeling like hiding anymore and started feeling like just the way you are.

But there's always been a part of you that never quite believed that story. And I’m saying this because I know this part, it’s what guided me back to myself.

So, now this is where you reclaim all of you again.

I work with women who are done hiding. Working with your mind, body and nervous system together, through cognitive hypnotherapy, somatic therapy and a shame-sensitive approach, we welcome the parts of you that got buried under years of being told to take up less space.

  • UE

    I always look forward to my Hypnotherapy sessions with Jo. She is an exceptionally talented therapist, very empathic and supportive, I always feel safe with her, I fully trust her. She’s non-judgmental, I can tell her anything, express anger, sadness, frustration - she adjusts to every situation and mood and helps me through it, I always feel seen and heard. I whole-heartedly recommend her!

  • Karrie, CEO & Founder

    I had 6 sessions with Jo and the transformation was just phenomenal. I really loved her guidance, pace and patience ways. Would definitely recommend her if you are feeling stuck and in a rut.

  • Yasmine, Creative Coach

    I came to see Jo because I was struggling with low self-confidence that was holding me back both professionally and personally. From the first session, I felt completely safe to open up and be myself, her genuine care and open, non-judgmental guidance created an environment where I felt understood. After our sessions, I've experienced a profound shift in how I view myself and my abilities, I now pursue opportunities I would have avoided before, and genuinely believe in my own worth. The transformation has been life-changing!

  • Jessi, Somatic Therapist

    Working with Jo has changed my life - literally. After every session with her I feel calmer, more grounded, more connected to myself and able to express myself more. I've released things I've been holding onto for years and really feel able to move forward now. 1000% recommend.