Life throws a lot at us. Work stress, relationship struggles, loss, family tension. The weight of worrying about the future, about money, about feeling like you're the only one still figuring it all out.

Most days you're just trying to keep it together.

Some days change feels possible. Other days, not so much.

Hypnotherapy is a space to work with all of it - the stuck parts, the overwhelm, the patterns that keep showing up. Real change, at your pace.

Let's figure it out together.

Hypnotherapy for real, lasting change.

Book your free call

Hi there, Iā€™m Jo.

A cognitive hypnotherapist and human figuring it out like everyone else.

I support people navigating anxiety and self-doubt to nurture their self-worth and courage. My work is about those moments where things finally make sense - where you go from feeling stuck to seeing a way forward.

The clarity and answers youā€™re looking for are there. My role is to help you access them.

We'll work with your subconscious - the part of your mind where the real stuff lives. The patterns, the blocks, the stories you've been carrying without realising.

I use hypnotherapy, NLP, and somatic tools to help you understand what's keeping you stuck and actually change it. Iā€™ll support you to strengthen your self-compassion and feel equipped to navigate the seasons of life.

I work with women and non-binary folk online and in-person in Bristol, UK.

How can Cognitive Hypnotherapy support you?

Find out here

Your subconscious mind controls 90% of your feelings, thoughts, behaviours and reactions - transforming it can reshape your entire reality.

  • I had 6 sessions with Jo and the transformation was just phenomenal. I really loved her guidance, pace and patience ways. Would definitely recommend her if you are feeling stuck and in a rut.

    Karrie, Founder & Director, UK

  • Jo has helped me so much during a period of stress in my life. She has the ability to take whatever is challenging you, and work it into sessions that feels completely tailored to you. I was skeptical at first but since starting my regular sessions, I feel better equipped to face daily stresses and anxieties. And feel more empowered in myself. I was someone who thought hypnotherapy wasnā€™t for me. But Jo's calm guidance has helped me understand why I was feeling anxious and given me tools to manage it. And I am very grateful.

    Stephanie, Account Director, London

  • I recently worked with Jo on self confidence, particularly in a work setting. I was struck by her ability to understand how things play out for me and how quickly she was able to understand and meet me emotionally. She identified recurring themes and helped me find the language to explain my emotional responses to particular situations. I found her empathy and calmness incredibly reassuring. She has helped me be more authentic at work. This in turn has helped me enjoy my job which is working out better for everyone, myself, the team, the business and most importantly, my family. I look forward to working with Jo again in the future and thoroughly recommend her to anyone who needs support, whatever it is they are going through.

    Ant, London

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