Cognitive Hypnotherapy transforms anxiety, doubt, and unhelpful patterns into confidence, clarity, and trust.

By helping you understand the root of what's holding you back, so you can live with courage, contentment, and joy.

This is where real change happens.

Book your free consultation call

The answers you seek are already inside you - I'm here to help you find them. By tending to your subconscious mind and nurturing your self-worth and courage, you will discover the freedom to thrive in every aspect of your life.

I offer a unique therapeutic approach blending elements of Hypnotherapy, Neuro-Linguistic Programming (NLP), Cognitive Behavioural Therapy (CBT) and Positive Psychology, to guide you to understand hidden blocks and make sense of how your past is affecting your thoughts, feelings and behaviours today, so you can feel excited about your future.

Let’s take the first step together.

I work with clients online and in-person in Bristol, UK.

I’m Jo, a Cognitive Hypnotherapist.

Welcome to a space where we lovingly explore what shapes how you move through the world.

Your subconscious mind controls 90% of your feelings, thoughts, behaviours and reactions - transforming it can reshape your entire reality.

All behaviour has a positive intention. 

Even when it is having a negative effect. It may be anxiety, worry, overthinking, fear, addiction, unhealthy relationships or self-doubt. Perhaps you don’t feel like yourself, feel stuck or lost but you can’t figure out why.

You’re not doing anything wrong and you don’t need to be fixed because you’re not broken. These are natural responses to your environment and your subconscious mind at work - believing that these behaviours are the best way to cope and keep you protected. 

Cognitive Hypnotherapy reveals disempowering, often hidden patterns in your subconscious, giving you the opportunity to transform them.

For good. 

How can Cognitive Hypnotherapy support you?

Find out here

  • I had 6 sessions with Jo and the transformation was just phenomenal. I really loved her guidance, pace and patience ways. Would definitely recommend her if you are feeling stuck and in a rut.

    Karrie, Founder & Director, UK

  • Jo has helped me so much during a period of stress in my life. She has the ability to take whatever is challenging you, and work it into sessions that feels completely tailored to you. I was skeptical at first but since starting my regular sessions, I feel better equipped to face daily stresses and anxieties. And feel more empowered in myself. I was someone who thought hypnotherapy wasn’t for me. But Jo's calm guidance has helped me understand why I was feeling anxious and given me tools to manage it. And I am very grateful.

    Stephanie, Account Director, London

  • I recently worked with Jo on self confidence, particularly in a work setting. I was struck by her ability to understand how things play out for me and how quickly she was able to understand and meet me emotionally. She identified recurring themes and helped me find the language to explain my emotional responses to particular situations. I found her empathy and calmness incredibly reassuring. She has helped me be more authentic at work. This in turn has helped me enjoy my job which is working out better for everyone, myself, the team, the business and most importantly, my family. I look forward to working with Jo again in the future and thoroughly recommend her to anyone who needs support, whatever it is they are going through.

    Ant, London

“Maybe the journey isn’t so much about becoming anything. Maybe it’s about un-becoming everything that isn’t really you, so you can be who you were meant to be in the first place”

— Paulo Coelho

My work is helping you find your way back to her. DM me for an initial call to explore this together 🩵
Sunday reminders for you loves 🤍 Save these for when you need them! Which one resonates the most?
A reminder for anyone who needs it today 🤍
Curious which one could change everything for you? If you want to go deeper, you can book a free chat with me through the link in my bio 🌿

Connect with me.